Members Only
High-Protein
Mediterranean Chicken Bowl
Lemon-oregano chicken over herbed quinoa with cucumber, tomatoes, olives and a creamy yogurt-garlic sauce.
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Free recipes open in full — members-only recipes unlock with any membership. Filter by diet to find something that fits your week.
Recipes
Free Recipe
Vegetarian
Creamy Avocado Breakfast Toast
Whole-grain toast with lemony smashed avocado, a jammy egg, chili flakes and fresh herbs.
Free Recipe
Vegetarian · Gluten-Free
Fresh Berry Protein Smoothie
A creamy blend of mixed berries, Greek yogurt, banana and chia — ready in minutes for busy mornings.
Members Only
Gluten-Free · Dairy-Free
Garlic Salmon With Roasted Vegetables
A one-pan dinner of garlic-herb salmon roasted with broccoli, bell pepper and baby potatoes.
Members Only
Vegan · Gluten-Free
High-Protein Quinoa Salad
Quinoa, chickpeas and edamame tossed with crunchy vegetables and a zesty lemon-tahini dressing.
Free Recipe
Vegetarian
Healthy Dark Chocolate Overnight Oats
Creamy cocoa oats with Greek yogurt and chia — a make-ahead breakfast that tastes like dessert.
No recipes match this filter yet — new recipes are added regularly.
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